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Pozole Rojo de Puerco (Red Hominy Stew)
A health-conscious Mediterranean twist on the traditional Mexican Pozole Rojo, featuring lean pork tenderloin, hominy, and a variety of vegetables simmered in a flavorful tomato-based broth. This version emphasizes nutrient density and healthy fats, aligning with Mediterranean diet principles.
120 min6 servingsmexicanmain course
mediterranean
Nutrition Facts
Per serving
Calories212
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 1109mg48%
Total Carbohydrate 14g5%
Dietary Fiber 1g2%
Total Sugars 6g
Protein 23g46%
Calcium 5.7mg
Iron 0.26mg1%
Potassium 550mg12%
Vitamin A 0.22mcg
Vitamin C 1.3mg1%
Vitamin E 1.1mg7%
Vitamin K 1.3mcg1%
Magnesium 55mg13%
Zinc 2.8mg25%
Folate 0.04mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 pounds pork tenderloin
- 2 cups hominy
- 4 medium tomatoes
- 1 large onion
- 3 cloves garlic
- 6 cups chicken broth
- 1 teaspoon oregano
- 1 teaspoon cumin
- 2 leaves bay leaves
- 1 large red bell peppers
- 2 medium zucchini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
Instructions
- 1Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, sautéing until translucent.
- 2Add cubes of pork tenderloin to the pot and sear until browned on all sides.
- 3Blend tomatoes, red bell pepper, and a cup of chicken broth together to form a smooth sauce. Add this sauce to the pot.
- 4Pour in the remaining chicken broth, add bay leaves, oregano, and cumin. Bring to a boil.
- 5Reduce heat to low, cover, and simmer for an hour or until the pork is tender.
- 6Add drained hominy and diced zucchini to the pot. Simmer for another 20 minutes.
- 7Remove bay leaves. Adjust seasoning with salt, pepper, and lemon juice to taste.
- 8Serve hot, garnished with fresh cilantro if desired.
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