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Prosciutto and Melon Skewers
A refreshing and nutritious no-cook breakfast, these skewers feature the classic pairing of prosciutto and melon, enhanced with basil leaves, a drizzle of balsamic vinegar, and a touch of extra virgin olive oil and black pepper for a Mediterranean twist.
15 min4 servingsmediterraneanbreakfast
ketogenic
Nutrition Facts
Per serving
Calories36
% Daily Value*
Total Fat 1g2%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 2g1%
Total Sugars 1g
Calcium 4.8mg
Iron 0.19mg1%
Potassium 70mg1%
Vitamin C 3mg3%
Vitamin E 0.26mg2%
Vitamin K 0.33mcg
Magnesium 6.3mg2%
Zinc 0.06mg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 slices prosciutto
- 1 cup melon
- 12 leaves basil
- 2 teaspoons balsamic vinegar
- 1 teaspoon olive oil
- 0.25 teaspoon black pepper
Instructions
- 1Gather all ingredients.
- 2Cut the melon into bite-sized cubes.
- 3Wrap each piece of melon with a slice of prosciutto.
- 4Thread a basil leaf onto a skewer, followed by the wrapped melon piece.
- 5Repeat the process until all ingredients are used.
- 6Drizzle skewers with balsamic vinegar and extra virgin olive oil.
- 7Sprinkle with black pepper to taste.
- 8Serve immediately or refrigerate until serving.
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