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Provençal Chicken
This Provençal Chicken brings the sunny flavors of southern France to your table with a healthy twist. Highlighting lean protein, vibrant lemon, and olives, this dish is a nutritional powerhouse rich in vitamins and healthy fats.
45 min4 servingsmediterraneanmain course
ketogenic
mediterranean
Nutrition Facts
Per serving
Calories174
% Daily Value*
Total Fat 12g16%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 1299mg56%
Total Carbohydrate 9g3%
Dietary Fiber 3g10%
Total Sugars 0g
Protein 1g1%
Calcium 29mg2%
Iron 0.65mg4%
Potassium 217mg5%
Vitamin A 40mcg4%
Vitamin C 3mg3%
Vitamin B6 0.04mg2%
Vitamin E 0.12mg1%
Vitamin K 62mcg52%
Magnesium 24mg6%
Zinc 0.3mg3%
Folate 11mcg3%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces chicken breast
- 2 tablespoons olive oil
- 1 whole lemon
- 2 cloves garlic
- 0.5 cup kalamata olives
- 1 cup cherry tomatoes
- 0.25 cup basil
- 2 tablespoons capers
- 0.5 cup white wine
- 0.5 cup chicken broth
- 2 medium zucchini
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large ovenproof skillet, heat the olive oil over medium heat.
- 3Season the chicken breasts with salt and pepper, then brown them in the skillet for about 3-4 minutes on each side.
- 4Remove the chicken and set aside. In the same skillet, add minced garlic and cook until fragrant.
- 5Add the halved cherry tomatoes and cook until they start to break down.
- 6Pour in the dry white wine and chicken broth, scraping up any browned bits from the bottom of the skillet.
- 7Slice the lemon and zucchini into thin slices. Add them to the skillet along with the Kalamata olives and capers.
- 8Return the chicken to the skillet and spoon some of the sauce over the top.
- 9Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through.
- 10Garnish with fresh basil before serving.
- 11Serve hot, ensuring each plate has a good mix of chicken, vegetables, and sauce.
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