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Puff Pastry with Fig and Prosciutto
This dish offers a delightful blend of sweet and savory, featuring whole grain puff pastry, fresh figs, and lean prosciutto. Enhanced with the tang of goat cheese, each bite is a testament to the rich, nutritious profile of Mediterranean cuisine.
45 min4 servingsmediterraneanappetizer
Nutrition Facts
Per serving
Calories218
% Daily Value*
Total Fat 14g18%
Saturated Fat 7g33%
Trans Fat 0g
Cholesterol 46mg15%
Sodium 785mg34%
Total Carbohydrate 9g3%
Dietary Fiber 1g3%
Total Sugars 5g
Protein 15g30%
Calcium 276mg21%
Iron 1.2mg7%
Potassium 380mg8%
Vitamin A 72mcg8%
Vitamin C 11mg12%
Vitamin E 0.52mg3%
Vitamin K 66mcg55%
Magnesium 36mg9%
Zinc 0.82mg7%
Folate 34mcg9%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 sheet grain puff pastry
- 6 whole figs
- 100 g prosciutto
- 100 g goat cheese
- 2 tbsp balsamic vinegar
- 1 tsp honey
- 1 cup arugula
- 2 tsp olive oil
- 1 tsp peppers
- 1 pinch sea salt
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Roll out the whole grain puff pastry on a baking sheet lined with parchment paper.
- 3Slice fresh figs into quarters and arrange on the puff pastry.
- 4Tear prosciutto into thin strips and distribute evenly over the figs.
- 5Crumble goat cheese and sprinkle over the pastry.
- 6Drizzle balsamic vinegar and honey evenly across the toppings.
- 7Bake in the preheated oven for 25-30 minutes, or until the pastry is golden and puffed.
- 8While the pastry cooks, toss arugula with olive oil, black pepper, and a pinch of sea salt.
- 9Remove pastry from oven and let it cool slightly.
- 10Top the baked pastry with the seasoned arugula.
- 11Serve immediately for best flavor and texture.
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