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Pulpo Enamorado (Octopus Salad/Cocktail)

Pulpo Enamorado (Octopus Salad/Cocktail)

A healthy rendition of the traditional Mexican Pulpo Enamorado, featuring tender octopus mingled with a vibrant medley of vegetables, dressed in a light and creamy sauce with a hint of lime. This dish adheres to Mediterranean principles, focusing on nutrient-dense ingredients and healthy fats, making it a refreshing and nutritious choice for a main course.

60 min4 servingsmexicanmain course
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories633
% Daily Value*
Total Fat 40g51%
Saturated Fat 6g29%
Trans Fat 0g
Cholesterol 108mg36%
Sodium 1295mg56%
Total Carbohydrate 34g12%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 33g66%
Calcium 138mg11%
Iron 12mg69%
Potassium 725mg15%
Vitamin A 88mcg10%
Vitamin C 7.5mg8%
Vitamin B6 0.65mg38%
Vitamin B12 33mcg1354%
Vitamin E 9.5mg63%
Vitamin K 32mcg27%
Magnesium 70mg17%
Zinc 3.6mg33%
Folate 83mcg21%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 kg octopus
  • 2 medium tomatoes
  • 1 large cucumber
  • 0.5 medium onion
  • 3 tablespoons lime juice
  • 1 large avocado
  • 0.25 cup cilantro
  • 2 tablespoons olive oil
  • 1 medium jalapeno
  • 2 cloves garlic

Instructions

  1. 1Clean the octopus by removing the beak and ink sac. Rinse under cold water.
  2. 2In a large pot, bring water to a boil. Add the octopus, reduce the heat to low, and simmer for 45 minutes or until tender. Allow to cool in the liquid, then drain and chop into bite-sized pieces.
  3. 3Dice the tomatoes, cucumber, and red onion. Chop the cilantro and slice the jalapeno. Mince the garlic.
  4. 4In a large bowl, combine the octopus, tomatoes, cucumber, red onion, cilantro, and jalapeno.
  5. 5In a separate bowl, whisk together lime juice, extra virgin olive oil, and minced garlic to create the dressing.
  6. 6Pour the dressing over the octopus mixture and toss to combine.
  7. 7Halve and pit the avocado, then cut into cubes. Gently fold the avocado into the salad.
  8. 8Refrigerate the salad for at least 1 hour to allow the flavors to meld.
  9. 9Serve the Pulpo Enamorado chilled, garnished with extra cilantro leaves if desired.

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