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Quattro Formaggi Pasta

Quattro Formaggi Pasta

This Quattro Formaggi Pasta incorporates a blend of four nutrient-rich cheeses with whole wheat pasta for a balance of complex carbs and high-quality dairy proteins. Enhanced with aromatic herbs, this dish offers a Mediterranean twist on the classic, focusing on heart-healthy fats and high fiber content.

30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian

Nutrition Facts

Per serving

Calories772
% Daily Value*
Total Fat 34g43%
Saturated Fat 20g100%
Trans Fat 0g
Cholesterol 108mg36%
Sodium 862mg37%
Total Carbohydrate 77g28%
Dietary Fiber 3g12%
Total Sugars 3g
Protein 40g81%
Vitamin D 0.12mcg1%
Calcium 1012mg78%
Iron 5.4mg30%
Potassium 1090mg23%
Vitamin A 365mcg41%
Vitamin C 3.5mg4%
Vitamin B6 0.06mg4%
Vitamin B12 0.32mcg13%
Vitamin E 1mg7%
Vitamin K 64mcg53%
Magnesium 185mg44%
Zinc 5.6mg51%
Folate 15mcg4%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 12 oz wheat pasta
  • 1 cup ricotta cheese
  • 0.5 cup feta cheese
  • 0.25 cup parmigiano reggiano
  • 1 cup mozzarella cheese
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 0.25 cup basil
  • 1 tbsp oregano
  • 1 tsp black pepper
  • 0.5 tsp red pepper flakes
  • 2 cups spinach

Instructions

  1. 1Cook whole wheat pasta in a large pot of boiling water until al dente, about 8 minutes. Drain and set aside.
  2. 2In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. 3Add ricotta, feta, parmesan, and mozzarella cheeses to the skillet. Stir over low heat until the cheeses melt and the sauce is creamy.
  4. 4Mix in the cooked pasta, ensuring it is evenly coated with the cheese sauce.
  5. 5Stir in fresh basil, oregano, black pepper, and chili flakes, cooking for an additional 2 minutes.
  6. 6Fold in fresh baby spinach until it wilts within the pasta, about 2 minutes.
  7. 7Adjust seasoning with salt if needed, and serve immediately.
  8. 8Garnish with additional basil and a sprinkle of parmesan cheese before serving.

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