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Quick Green Shakshuka with Power Greens
This vibrant Green Shakshuka is a quick and healthy one-pan meal, packed with nutrient-dense power greens like Brussels sprouts, kale, and spinach. Steam-poached eggs provide lean protein, making it a perfect, heart-healthy dish for any time of day.
40 min3 servingsmediterraneanbreakfast
ketogenic
vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories292
% Daily Value*
Total Fat 20g25%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 54mg2%
Total Carbohydrate 23g8%
Dietary Fiber 4g15%
Total Sugars 6g
Protein 8g15%
Calcium 410mg32%
Iron 5mg28%
Potassium 1546mg33%
Vitamin A 341mcg38%
Vitamin C 142mg157%
Vitamin B6 0.21mg12%
Vitamin E 0.03mg
Vitamin K 626mcg522%
Magnesium 175mg42%
Zinc 1.5mg14%
Folate 22mcg5%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 0.25 cup extra virgin olive oil
- 8 ounces brussels sprouts
- salt
- 0.5 medium red onion
- 3 medium Shallots
- 8 ounces kale
- 2 cups spinach
- 0.5 tsp red pepper flakes
- 1 tsp ground coriander seeds
- 0.75 tsp cumin
- 0.5 medium lemon
- 4 eggs
- 0.5 cup water
- parsley
- feta cheese
Instructions
- 1Heat extra virgin olive oil in a large skillet over medium-high heat. Add thinly sliced Brussels sprouts and salt to taste, cooking until they are softened and lightly charred, about 5-7 minutes.
- 2Add finely chopped red onion and minced shallots to the skillet, cooking for 2-3 minutes until fragrant. Then, wilt in the chopped kale and spinach along with additional salt, red pepper flakes, ground coriander seeds, and cumin. Stir well to combine.
- 3Stir in the water and the juice of half a lemon. Reduce heat to medium-low, cover the skillet, and cook for 5-7 minutes, or until the greens are tender.
- 4Create four small wells in the cooked greens using the back of a spoon. Carefully crack one large egg into each well. Cover the skillet again and cook for 5-8 minutes, or until the eggs are set to your desired doneness (yolks can be runny or firm).
- 5Remove from heat. Garnish the Green Shakshuka generously with fresh parsley and crumbled feta cheese before serving immediately.
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