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Quinoa Berry Breakfast Bowl
A quick and healthy breakfast bowl featuring quinoa, mixed berries, and chia seeds. This recipe is low in histamine and FODMAPs, providing sustained energy and essential nutrients.
5 min1 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories716
% Daily Value*
Total Fat 15g19%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 39mg2%
Total Carbohydrate 135g49%
Dietary Fiber 24g84%
Total Sugars 37g
Protein 22g44%
Vitamin D 0.48mcg2%
Calcium 233mg18%
Iron 7.4mg41%
Potassium 1065mg23%
Vitamin A 30mcg3%
Vitamin C 42mg47%
Vitamin B6 0.19mg11%
Vitamin B12 0.19mcg8%
Vitamin E 3.6mg24%
Vitamin K 28mcg24%
Magnesium 325mg77%
Zinc 5mg45%
Folate 56mcg14%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 0.5 cup quinoa
- 1 cup mixed berries
- 1 tbsp chia seeds
- 1 tbsp honey
- 0.25 cup almond milk
Instructions
- 1In a bowl, combine cooked quinoa, mixed berries, and chia seeds.
- 2Pour almond milk over the mixture.
- 3Drizzle honey on top.
- 4Serve immediately.
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