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Ricotta and Lemon Zucchini Boats
These Ricotta and Lemon Zucchini Boats are a testament to the vibrant flavors and nutritional powerhouse of the Mediterranean diet. Featuring garden-fresh zucchini filled with a light, lemon-infused ricotta mixture, this dish is rich in protein, fiber, and essential vitamins, perfectly balancing taste and health.
45 min4 servingsmediterraneanmain course
ketogenic
vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories235
% Daily Value*
Total Fat 18g23%
Saturated Fat 8g42%
Trans Fat 0g
Cholesterol 39mg13%
Sodium 563mg24%
Total Carbohydrate 7g3%
Dietary Fiber 0g1%
Total Sugars 1g
Protein 11g23%
Vitamin D 0.12mcg1%
Calcium 335mg26%
Iron 0.4mg2%
Potassium 280mg6%
Vitamin A 90mcg10%
Vitamin C 1.4mg2%
Vitamin B6 0.05mg3%
Vitamin B12 0.32mcg13%
Vitamin E 0.16mg1%
Vitamin K 31mcg26%
Magnesium 28mg7%
Zinc 1.1mg10%
Folate 9.9mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 whole zucchini
- 1 cup ricotta cheese
- 1 large eggs
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons basil
- 2 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup parmigiano reggiano
- 1 cup cherry tomatoes
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Slice the zucchini in half lengthwise and scoop out the seeds to create a hollow center, leaving around 1/4 inch of zucchini flesh.
- 3Brush the zucchini halves with 1 tablespoon of olive oil and season with salt and pepper. Place them on a baking sheet.
- 4Roast in the preheated oven for 20 minutes, or until tender but still firm.
- 5While the zucchini is roasting, mix the ricotta, egg, lemon zest, lemon juice, chopped basil, minced garlic, salt, and pepper in a bowl.
- 6Remove the zucchini from the oven and fill each boat with the ricotta mixture.
- 7Sprinkle the tops with Parmesan cheese and return to the oven. Bake for an additional 10 minutes, or until the filling is set and the cheese is golden.
- 8Meanwhile, sauté cherry tomatoes in the remaining olive oil over medium heat until they are soft and bursting, about 5 minutes.
- 9Serve the zucchini boats topped with the sautéed cherry tomatoes and a sprinkle of fresh basil.
- 10Enjoy warm as a nutritious and fulfilling main course.
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