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Ricotta and Raspberry Toast
A nutritious Mediterranean-inspired toast featuring whole grain bread, fresh ricotta, tart raspberries, a drizzle of honey, crunchy almonds, fragrant mint leaves, and a hint of olive oil and lemon zest. This breakfast dish balances rich flavors with healthful ingredients, embodying the essence of the Mediterranean diet.
15 min2 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
pescetarian
Nutrition Facts
Per serving
Calories370
% Daily Value*
Total Fat 26g34%
Saturated Fat 6g31%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 196mg9%
Total Carbohydrate 23g8%
Dietary Fiber 7g25%
Total Sugars 15g
Protein 15g30%
Calcium 266mg20%
Iron 1.9mg11%
Potassium 382mg8%
Vitamin C 16mg18%
Vitamin E 0.52mg3%
Vitamin K 0.65mcg1%
Magnesium 101mg24%
Zinc 1.9mg17%
Folate 0.21mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 slices wheat bread
- 0.5 cup ricotta cheese
- 0.5 cup raspberries
- 1 tablespoon honey
- 0.25 cup almonds
- 10 leaves mint
- 1 teaspoon olive oil
- 1 teaspoon lemon zest
Instructions
- 1Toast the whole grain bread slices to your desired level of crispiness.
- 2Spread the ricotta cheese evenly over the warm toast.
- 3Arrange the fresh raspberries on top of the ricotta.
- 4Drizzle honey over the raspberries and ricotta.
- 5Sprinkle chopped almonds over the top for a crunchy texture.
- 6Garnish with fresh mint leaves to add a refreshing flavor.
- 7Lightly drizzle olive oil over the toast.
- 8Finish with a sprinkle of lemon zest for a citrusy aroma.
- 9Serve immediately while the toast is still warm and enjoy a wholesome and flavorful breakfast.
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