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Ricotta and Spinach Stuffed Shells
This Mediterranean-inspired version of Ricotta and Spinach Stuffed Shells focuses on whole foods, healthy fats, and nutrient-dense ingredients. By incorporating whole wheat pasta shells and part-skim ricotta, it offers a satisfying meal that supports a balanced diet without sacrificing flavor.
60 min4 servingsmediterraneanmain course
vegetarian
pescetarian
Nutrition Facts
Per serving
Calories527
% Daily Value*
Total Fat 36g47%
Saturated Fat 21g106%
Trans Fat 0g
Cholesterol 113mg38%
Sodium 970mg42%
Total Carbohydrate 17g6%
Dietary Fiber 2g8%
Total Sugars 8g
Protein 36g71%
Calcium 1196mg92%
Iron 4.4mg25%
Potassium 1239mg26%
Vitamin A 294mcg33%
Vitamin C 20mg22%
Vitamin B6 0.02mg1%
Vitamin E 0.9mg6%
Vitamin K 63mcg53%
Magnesium 158mg38%
Zinc 4.7mg42%
Folate 10mcg3%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 24 shells wheat pasta shells
- 1.5 cups ricotta cheese
- 2 cups spinach
- 1 large eggs
- 0.5 cup parmigiano reggiano
- 0.25 cup basil
- 2 cups marinara sauce
- 1 cup mozzarella cheese
- 2 cloves garlic
- 0.25 teaspoon nutmeg
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
- 1Preheat oven to 375 degrees F. Lightly oil a baking dish.
- 2Cook whole wheat pasta shells according to package instructions until al dente, drain, and set aside.
- 3In a skillet, sauté garlic and fresh spinach in olive oil until spinach is wilted.
- 4In a mixing bowl, combine part-skim ricotta cheese, cooked spinach, beaten egg, grated Parmesan, chopped fresh basil, nutmeg, salt, and black pepper.
- 5Stuff each pasta shell with the ricotta-spinach mixture and place in the prepared baking dish.
- 6Pour marinara sauce over the stuffed shells.
- 7Sprinkle the top with shredded mozzarella cheese.
- 8Cover with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.
- 9Let cool for 5 minutes before serving.
- 10Garnish with additional fresh basil before serving.
- 11Serve hot and enjoy the blend of flavors and textures.
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