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Ricotta Toast with Figs and Honey
This nutritious version of Ricotta Toast with Figs and Honey combines the creamy texture of low-fat ricotta with the natural sweetness of fresh figs, drizzled with a touch of raw honey. Emphasizing whole, fresh ingredients, this breakfast option is rich in calcium, protein, and fiber, offering a delightful taste of the Mediterranean in every bite.
15 min2 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
pescetarian
Nutrition Facts
Per serving
Calories228
% Daily Value*
Total Fat 16g20%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 76mg3%
Total Carbohydrate 15g6%
Dietary Fiber 1g5%
Total Sugars 12g
Protein 9g19%
Calcium 172mg13%
Iron 0.97mg5%
Potassium 145mg3%
Vitamin C 0.09mg
Vitamin B6 0.01mg1%
Vitamin E 0.01mg
Vitamin K 0.09mcg
Magnesium 39mg9%
Zinc 1.3mg12%
Folate 1.4mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 slices wheat bread
- 0.5 cup ricotta cheese
- 4 whole figs
- 1 tablespoon honey
- 2 tablespoon walnuts
- 1 teaspoon chia seeds
- 4 whole mint
- 0.5 teaspoon cinnamon
Instructions
- 1Toast the whole grain bread slices to your desired level of crispiness.
- 2While the bread is toasting, slice the fresh figs into quarters.
- 3In a small bowl, mix the low-fat ricotta cheese with cinnamon until well combined.
- 4Spread the ricotta mixture evenly over the toasted bread slices.
- 5Arrange the sliced figs on top of the ricotta spread.
- 6Drizzle the raw honey over the figs and ricotta.
- 7Sprinkle the walnuts and chia seeds over the top for added texture and nutrients.
- 8Garnish each toast with two mint leaves for a fresh flavor.
- 9Serve immediately while the toast is still warm and crunchy.
- 10Enjoy this nutritious and delicious start to your day!
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