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Roasted Butternary Squash with Pomegranate
This dish elevates the humble butternut squash with a splash of Mediterranean flair, combining the sweetness of roasted squash with the tangy burst of pomegranate seeds. A perfect blend of nutrient-dense ingredients, it's designed to nourish the body and delight the palate.
60 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories194
% Daily Value*
Total Fat 17g22%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 8g3%
Dietary Fiber 2g7%
Total Sugars 5g
Protein 3g6%
Calcium 19mg1%
Iron 0.51mg3%
Potassium 139mg3%
Vitamin C 3.2mg4%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 27mg7%
Zinc 0.57mg5%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 large butternut squash
- 0.5 cup pomegranate seeds
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 0.25 cup walnuts
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Peel and cube the butternut squash into 1-inch pieces.
- 3In a large bowl, toss the butternut squash with olive oil, minced garlic, thyme, salt, and pepper until well coated.
- 4Spread the squash in a single layer on a baking sheet lined with parchment paper.
- 5Roast in the preheated oven for 25 minutes, then stir and continue roasting for another 20 minutes or until tender and lightly caramelized.
- 6While the squash is roasting, toast the walnuts in a dry skillet over medium heat for 5 minutes, stirring frequently until fragrant. Set aside to cool.
- 7Zest the lemon and set aside.
- 8Remove the squash from the oven and let it cool slightly.
- 9Transfer the roasted squash to a serving dish.
- 10Top with pomegranate seeds, toasted walnuts, and lemon zest.
- 11Serve immediately, or let it cool to room temperature to enhance the flavors.
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