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Roasted Eggplant Dip with Walnuts
This Roasted Eggplant Dip with Walnuts is a heart-healthy Mediterranean appetizer, rich in antioxidants and healthy fats. The creamy texture of roasted eggplant combined with the crunch of toasted walnuts offers a delightful contrast, while olive oil and garlic add depth to its flavor.
45 min4 servingsmediterraneanappetizer
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories341
% Daily Value*
Total Fat 34g43%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 7g2%
Dietary Fiber 2g6%
Total Sugars 1g
Protein 6g12%
Calcium 35mg3%
Iron 1.6mg9%
Potassium 187mg4%
Vitamin A 0.56mcg
Vitamin C 0.04mg
Vitamin B6 0.05mg3%
Vitamin E 0.02mg
Vitamin K 0.16mcg
Magnesium 77mg18%
Zinc 1.4mg13%
Folate 8.2mcg2%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 medium eggplant
- 0.5 cup walnuts
- 3 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 0.25 cup parsley
- 1 teaspoon cumin
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Pierce eggplants with a fork and place them on a baking sheet lined with parchment paper.
- 3Roast the eggplants for 25-30 minutes or until the skin is charred and the inside is soft.
- 4While the eggplants are roasting, toast the walnuts in a dry pan over medium heat for 5-8 minutes, or until golden and fragrant.
- 5Allow the eggplants to cool, then peel and discard the skin.
- 6In a food processor, combine the roasted eggplant, toasted walnuts, olive oil, garlic, lemon juice, tahini, parsley, cumin, smoked paprika, salt, and black pepper.
- 7Blend until the mixture is creamy and smooth, adjusting seasoning to taste.
- 8Chill the dip in the refrigerator for at least 1 hour to allow flavors to meld.
- 9Garnish with additional walnuts and a drizzle of olive oil before serving.
- 10Serve the dip with slices of fresh vegetables or whole grain pita bread for dipping.
- 11Enjoy this nutrient-dense, flavorful appetizer that perfectly embodies the healthful principles of Mediterranean cuisine.
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