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Roasted Eggplant Rolls with Ricotta
This dish offers a delightful experience of creamy ricotta harmonized with the smoky flavor of roasted eggplant, wrapped in a nutritious roll. Emphasizing the health benefits of whole foods, this appetizer introduces a high-protein, low-carb option rich in vitamins and antioxidants, following Mediterranean dietary principles.
60 min4 servingsmediterraneanappetizer
ketogenic
vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories180
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 69mg3%
Total Carbohydrate 6g2%
Dietary Fiber 0g1%
Total Sugars 0g
Protein 7g14%
Vitamin D 0.12mcg1%
Calcium 285mg22%
Iron 1.7mg9%
Potassium 490mg10%
Vitamin A 237mcg26%
Vitamin C 2.7mg3%
Vitamin B6 0.06mg4%
Vitamin B12 0.32mcg13%
Vitamin E 1.8mg12%
Vitamin K 65mcg54%
Magnesium 69mg16%
Zinc 1mg9%
Folate 15mcg4%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 medium eggplant
- 1 cup ricotta cheese
- 1 eggs
- 2 cloves garlic
- 0.25 cup basil
- 1 cup spinach
- 2 tbsp olive oil
- 1 tsp lemon zest
- 0.5 tsp nutmeg
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- 1Preheat oven to 375°F (190°C). Slice the eggplants lengthwise into 1/4-inch thick slices.
- 2Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
- 3Place the eggplant slices on a baking sheet and roast until tender, about 20 minutes, flipping halfway through.
- 4While the eggplant is roasting, combine ricotta, egg, minced garlic, chopped basil, spinach, lemon zest, nutmeg, salt, and pepper in a bowl.
- 5Remove the eggplant from the oven and let it cool enough to handle.
- 6Place a spoonful of the ricotta mixture on one end of an eggplant slice, then roll it up tightly.
- 7Repeat with the remaining eggplant slices and ricotta mixture.
- 8Place the rolls seam-side down on a baking dish.
- 9Bake the rolls in the preheated oven until the filling is set, about 10 minutes.
- 10Garnish with fresh basil leaves before serving.
- 11Serve warm as an appetizer or light main course.
- 12Optional: Drizzle with a bit more olive oil and a squeeze of lemon juice for extra flavor.
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