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Roasted Green Beans with Almonds
This Mediterranean-inspired side dish features tender roasted green beans, garnished with toasted slivered almonds, and dressed with a light, zesty garlic-lemon vinaigrette. It's a nutritious, vegan addition to any meal, embracing the healthful principles of the Mediterranean diet.
30 min4 servingsmediterraneanside dish
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories130
% Daily Value*
Total Fat 12g15%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 559mg24%
Total Carbohydrate 5g2%
Dietary Fiber 2g9%
Total Sugars 2g
Protein 2g5%
Calcium 32mg2%
Iron 0.31mg2%
Potassium 246mg5%
Vitamin C 3mg3%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 45mg11%
Zinc 0.47mg4%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 400 g green beans
- 30 g slivered almonds
- 2 tbsp olive oil
- 2 cloves garlic
- 1 tbsp lemon juice
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 2 tbsp parsley
Instructions
- 1Preheat your oven to 220°C (430°F).
- 2Trim the ends of the green beans and place them on a baking sheet.
- 3Drizzle olive oil over the green beans and toss to coat evenly.
- 4Roast in the oven for 15-20 minutes, until the beans are tender and lightly browned.
- 5While the beans are roasting, toast the slivered almonds in a dry skillet over medium heat until golden brown, about 3-4 minutes, stirring frequently.
- 6For the dressing, whisk together lemon juice, minced garlic, sea salt, and black pepper in a small bowl.
- 7Once the green beans are roasted, transfer them to a serving dish.
- 8Drizzle the dressing over the green beans and toss to combine.
- 9Garnish with toasted almonds and chopped parsley before serving.
- 10Serve immediately, enjoying the harmony of flavors and textures.
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