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Roasted Portobello Mushrooms with Pesto
This dish brings together the meaty texture of roasted Portobello mushrooms with the vibrant flavors of homemade basil pesto, embodying the heart of Mediterranean cuisine with a focus on plant-based proteins and healthy fats. Each bite offers a blend of nutrients beneficial for overall health.
30 min4 servingsmediterraneanside dish
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories112
% Daily Value*
Total Fat 10g12%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 3g1%
Dietary Fiber 0g1%
Total Sugars 1g
Protein 4g9%
Calcium 0.6mg
Iron 0.21mg1%
Potassium 110mg2%
Vitamin A 0.04mcg
Vitamin C 0.03mg
Vitamin E 0.35mg2%
Vitamin K 2mcg2%
Magnesium 9.5mg2%
Zinc 0.24mg2%
Folate 1.3mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 24 button mushroom
- 2 tablespoons olive oil
- 1 cup basil
- 2 cloves garlic
- 1 tablespoon pine nuts
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon water
Instructions
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