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Roasted Turkey Breast with Savory Rice and Vegetable Stuffing
Enjoy a wholesome roasted turkey breast filled with a gentle, savory stuffing of rice, celery, and mild vegetables like butternut squash and leeks. This Mediterranean-inspired dish is gluten-free, low-salicylate, and packed with lean protein and fiber for a heart-healthy meal.
100 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories483
% Daily Value*
Total Fat 14g17%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 96mg32%
Sodium 442mg19%
Total Carbohydrate 35g13%
Dietary Fiber 3g11%
Total Sugars 5g
Protein 54g109%
Vitamin D 0.02mcg
Calcium 103mg8%
Iron 4.8mg27%
Potassium 881mg19%
Vitamin A 92mcg10%
Vitamin C 16mg18%
Vitamin B6 0.2mg12%
Vitamin B12 0.04mcg2%
Vitamin E 1.1mg7%
Vitamin K 18mcg15%
Magnesium 87mg21%
Zinc 3.1mg28%
Folate 83mcg21%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs turkey breast
- 2 tbsp unsalted butter
- 1 tbsp canola oil
- 1 large shallot
- 3 ribs celery
- 2 cups cooked long grain rice
- 1 cup chicken broth
- 1 tsp parsley flakes
- 0.5 tsp garlic powder
- 1 tsp salt
- 1 cup butternut squash
- 0.25 cup skim milk ricotta
- 0.25 cup water
- 0.5 cup oyster mushrooms
- 0.5 cup leeks
Instructions
- 1Prepare stuffing: Sauté shallot, leeks, celery, butternut squash, and oyster mushrooms in melted butter until softened. Stir in cooked rice, parsley flakes, garlic powder, 1/2 tsp salt, skim milk ricotta, and 1/4 cup chicken broth.
- 2Stuff turkey: Season turkey breast with remaining 1/2 tsp salt. Create a pocket or butterfly the turkey, then fill with the prepared stuffing. Secure with kitchen twine if necessary.
- 3Roast: Place stuffed turkey in a roasting pan, drizzle with Canola oil, and add 1/4 cup water to the pan. Roast at 375°F (190°C) until internal temperature reaches 165°F (74°C) and turkey is golden.
- 4Rest & Serve: Remove from oven, tent with foil, and let rest for 10-15 minutes before slicing.
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