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Saffron-Infused Spanish Cauliflower Rice with Roasted Peppers
A vibrant plant-based main course, this Spanish-inspired dish features aromatic saffron-infused cauliflower rice topped with tender roasted bell peppers and onion. It's a naturally gluten-free, grain-free, and low-oxalate option perfect for a paleo diet, offering a nutrient-rich and satisfying meal.
47 min4 servingsspanishmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories102
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 242mg11%
Total Carbohydrate 0g
Dietary Fiber 0g
Protein 0g
Calcium 0.66mg
Iron 0.09mg1%
Potassium 0.27mg
Vitamin C 0.03mg
Vitamin E 2.4mg16%
Vitamin K 2.9mcg2%
Magnesium 0.14mg
Folate 0.02mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 head Cauliflower
- 3 tablespoons Light olive oil
- 1 pinch Saffron threads
- 0.5 teaspoon Sea salt
- 1.5 teaspoons Granulated garlic
- 1 medium White onion
- 1 medium Orange bell pepper
- 1 medium Green bell pepper
- 0.5 teaspoon Thyme
- 0.5 teaspoon Rosemary
- 0.25 teaspoon White pepper
- 1 teaspoon Parsley flakes
Instructions
- 1Break the cauliflower head into florets. Pulse the florets in a food processor until they resemble rice-sized pieces, or grate using a box grater.
- 2Heat 1 tablespoon of light olive oil in a large skillet over medium heat. Add the cauliflower rice and cook, stirring occasionally, for 5-7 minutes until slightly softened. Stir in the saffron threads, 1/4 teaspoon sea salt, and 1/2 teaspoon granulated garlic during the last minute of cooking, then remove and set aside.
- 3Preheat oven to 400°F (200°C). Chop the white onion, orange bell pepper, and green bell pepper into bite-sized pieces.
- 4In a large bowl, toss the chopped vegetables with 2 tablespoons of light olive oil, 1 teaspoon granulated garlic, 1/4 teaspoon sea salt, white pepper, thyme, and rosemary.
- 5Spread the seasoned vegetables in a single layer on a baking sheet.
- 6Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized, flipping halfway through.
- 7Spoon the saffron-infused cauliflower rice onto individual plates or a serving platter.
- 8Top generously with the roasted vegetables and garnish with parsley flakes before serving.
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