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Sage Pork Chops with Roasted Parsnips & Lemon-Herb Sauce
A low-FODMAP, Mediterranean-style main course featuring pan-seared pork chops with aromatic sage and tender roasted parsnips, perfect for a satisfying meal. This gluten-free dish is designed for digestive comfort and heart health, offering a flavorful and balanced option.
53 min4 servingsmediterraneanmain course
primal
Nutrition Facts
Per serving
Calories205
% Daily Value*
Total Fat 22g28%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 14mg5%
Sodium 62mg3%
Total Carbohydrate 0g
Dietary Fiber 0g
Protein 3g7%
Vitamin D 0.01mcg
Calcium 6.5mg1%
Iron 0.48mg3%
Potassium 37mg1%
Vitamin A 31mcg3%
Vitamin C 0.13mg
Vitamin B6 0.03mg2%
Vitamin B12 0.13mcg5%
Vitamin E 0.06mg
Vitamin K 4.6mcg4%
Magnesium 4.2mg1%
Zinc 0.37mg3%
Folate 0.94mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 count pork loin chops
- 4 medium parsnip
- 3 tablespoons extra virgin olive oil
- 2 tablespoons garlic-infused oil
- 1.5 teaspoons dried rubbed sage
- 1 sprig fresh rosemary
- 1 teaspoon dried thyme
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon coarsely ground pepper
- 0.25 cup low sodium chicken broth
- 0.5 count lemon
- 1 tablespoon unsalted butter
- 1 teaspoon red wine vinegar
- 2 tablespoons parsley
Instructions
- 1Preheat oven to 400°F (200°C). Toss chopped parsnips with 1 tablespoon extra virgin olive oil, dried thyme, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and lightly caramelized.
- 2Pat pork chops dry and season generously with salt, pepper, and 1 teaspoon dried rubbed sage. Heat 2 tablespoons extra virgin olive oil in a large skillet over medium-high heat. Sear pork chops for 4-5 minutes per side, until golden brown and cooked through (internal temperature 145°F/63°C). Remove chops from skillet and let rest on a plate.
- 3Return skillet to medium heat. Deglaze with low sodium chicken broth and red wine vinegar, scraping up any browned bits. Stir in Garlic-Infused Oil, fresh rosemary, remaining 1/2 teaspoon dried rubbed sage, lemon juice, and unsalted butter. Simmer for 2-3 minutes until slightly reduced.
- 4Serve pork chops immediately with roasted parsnips, drizzled with the pan sauce, and garnished with fresh chopped parsley.
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