Sausage and Vegetable Skillet

Ingredients

• 4 links chicken sausage
• 2 pieces bell pepper
• 2 pieces zucchini
• 1 medium onion
• 2 pieces tomatoes
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 teaspoon basil
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1 tablespoon parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces eggs

Instructions

1. 1Slice the chicken sausage, bell peppers, zucchini, onions, and tomatoes into bite-sized pieces.
2. 2Preheat a large skillet over medium heat and add the olive oil.
3. 3Add the garlic and onions to the skillet, sautéing until the onions become translucent.
4. 4Add the chicken sausage to the skillet and cook until browned on all sides.
5. 5Introduce the bell peppers, zucchini, and tomatoes to the skillet, cooking until the vegetables are tender.
6. 6Season the skillet with basil, oregano, thyme, parsley, salt, and black pepper.
7. 7Create four wells in the mixture and crack an egg into each well.
8. 8Cover the skillet, and cook until the egg whites are set but the yolks are still runny, about 5-7 minutes.
9. 9Garnish with additional parsley before serving.
10. 10Serve the skillet hot, ensuring each plate gets a portion of sausage, vegetables, and an egg.
11. 11Pair this dish with whole-grain toast or a fresh side salad for a complete Mediterranean breakfast.
12. 12Enjoy the rich flavors and health benefits of a Mediterranean diet with this satisfying and nutritious breakfast.