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Savory British Pork Roast with Root Vegetables & Creamy Gravy

Savory British Pork Roast with Root Vegetables & Creamy Gravy

This comforting British-style pork roast is a wholesome meal, featuring tender pork loin, sweet yams, and crisp cabbage, all simmered in a rich bone broth. Crafted with low-salicylate ingredients, it's naturally gluten-free and aligns perfectly with Mediterranean dietary principles, offering a delicious and health-conscious option.

105 min6 servingsbritishmain course
mediterranean

Nutrition Facts

Per serving

Calories730
% Daily Value*
Total Fat 31g40%
Saturated Fat 10g52%
Trans Fat 0g
Cholesterol 198mg66%
Sodium 363mg16%
Total Carbohydrate 43g16%
Dietary Fiber 5g17%
Total Sugars 22g
Protein 65g129%
Vitamin D 1.2mcg6%
Calcium 61mg5%
Iron 3.2mg18%
Potassium 2280mg49%
Vitamin A 46mcg5%
Vitamin C 43mg48%
Vitamin B6 1.6mg92%
Vitamin B12 1.3mcg55%
Vitamin E 1.1mg8%
Vitamin K 3.7mcg3%
Magnesium 109mg26%
Zinc 5.5mg50%
Folate 0.38mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 3 lbs pork loin roast
  • 1 medium head cabbage
  • 2 lbs yams
  • 2 tbsp canola oil
  • 2 tbsp unsalted butter
  • 1 large shallot
  • 1 tsp garlic powder
  • 1.5 tsp salt
  • 1 cup bone broth
  • 1 tbsp parsley flakes
  • 1 cup green beans
  • 1 cup brussels sprouts
  • 1 tbsp arrowroot powder
  • 0.5 cup water
  • 0.25 cup cream

Instructions

  1. 1Preheat oven to 375°F (190°C). Pat pork roast dry, rub with 1 tbsp Canola Oil, garlic powder, and 1 tsp salt. Sear pork in a large oven-safe pot or Dutch oven over medium-high heat until browned on all sides.
  2. 2Add remaining 1 tbsp Canola Oil and Unsalted butter to the pot. Sauté shallot until softened. Add cabbage, yams, green beans, Brussels sprouts, and remaining 0.5 tsp salt around the pork. Pour in Bone Broth.
  3. 3Roast in the preheated oven for 60-90 minutes, or until pork reaches an internal temperature of 145°F (63°C) and vegetables are tender.
  4. 4Remove pork and vegetables from the pot, cover loosely, and let rest. For gravy, whisk Arrowroot powder with Water, then stir into pan drippings over medium heat until thickened. Stir in Cream and Parsley flakes.
  5. 5Slice pork and serve with roasted vegetables and gravy.

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