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Savory Italian Herb 'Bolognese' with Lettuce Noodles

Savory Italian Herb 'Bolognese' with Lettuce Noodles

A low-oxalate, paleo-friendly take on Italian 'bolognese' featuring a rich, savory sauce made with chicken and aromatic herbs. Served over crisp butterhead lettuce 'noodles', this dish offers a light yet satisfying meal that prioritizes health and flavor.

45 min4 servingsitalianmain course
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories341
% Daily Value*
Total Fat 19g25%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 64mg21%
Sodium 863mg38%
Total Carbohydrate 9g3%
Dietary Fiber 0g1%
Protein 31g61%
Vitamin D 0.1mcg1%
Calcium 20mg2%
Iron 1.7mg9%
Potassium 221mg5%
Vitamin A 54mcg6%
Vitamin C 0.03mg
Vitamin B6 0.21mg12%
Vitamin B12 1.2mcg48%
Vitamin E 0.43mg3%
Vitamin K 3.6mcg3%
Magnesium 27mg6%
Zinc 2.8mg25%
Folate 5.7mcg1%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 head butterhead lettuce
  • 2 tbsp light olive oil
  • 0.5 tsp sea salt
  • 1 medium white onion
  • 1 tsp granulated garlic
  • 2 sprigs fresh rosemary
  • 1 tsp thyme
  • 2 cups low sodium chicken broth
  • 4 oz cooked chicken breast
  • 1 tbsp arrowroot powder
  • 0.25 tsp white pepper

Instructions

  1. 1Thinly slice butterhead lettuce into noodle-like strands. In a bowl, lightly toss the lettuce 'noodles' with 1 tablespoon of light olive oil and 1/4 teaspoon of sea salt. Set aside.
  2. 2Finely dice the white onion. In a large pan, heat 1 tablespoon of light olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5-7 minutes.
  3. 3Add 1 teaspoon of granulated garlic, the leaves from 1 sprig of fresh rosemary (finely chopped), and 1 teaspoon of thyme to the pan. Cook for another minute until fragrant.
  4. 4Pour in 2 cups of low sodium chicken broth. Add 4 ounces of finely diced cooked chicken breast. Bring to a simmer and cook for at least 15 minutes, allowing the flavors to meld and deepen.
  5. 5In a small bowl, whisk together 1 tablespoon of arrowroot powder with 2 tablespoons of low sodium chicken broth to create a slurry. Gradually add the slurry to the simmering sauce, stirring constantly, until it reaches the desired consistency.
  6. 6Season the sauce with 1/4 teaspoon of sea salt and 1/4 teaspoon of white pepper to taste.
  7. 7Divide the prepared butterhead lettuce 'noodles' among serving bowls. Spoon the savory Italian herb 'bolognese' sauce generously over the 'noodles'.
  8. 8Garnish each serving with a small sprig of fresh rosemary.

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