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Savory Yogurt Bowl with Cucumber and Dill

Savory Yogurt Bowl with Cucumber and Dill

This Savory Yogurt Bowl with Cucumber and Dill is a refreshing, nutrient-dense start to your day, embracing the simplicity and healthfulness of Mediterranean cuisine. Featuring high-protein yogurt, hydrating cucumber, and aromatic dill, it's a perfect blend of flavor and nutrition.

15 min1 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean

Nutrition Facts

Per serving

Calories1316
% Daily Value*
Total Fat 63g81%
Saturated Fat 41g207%
Trans Fat 0g
Cholesterol 0mg
Sodium 382mg17%
Total Carbohydrate 180g66%
Dietary Fiber 10g35%
Total Sugars 175g
Protein 12g23%
Calcium 355mg27%
Iron 0.98mg5%
Potassium 815mg17%
Vitamin A 4.8mcg1%
Vitamin C 4.5mg5%
Vitamin B6 0.06mg4%
Vitamin E 1.4mg10%
Vitamin K 26mcg21%
Magnesium 90mg21%
Zinc 2.7mg24%
Folate 13mcg3%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup greek yogurt
  • 0.5 cup cucumber
  • 2 tablespoons dill
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 1 clove garlic
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.125 teaspoon red pepper flakes
  • 4 pieces kalamata olives
  • 1 tablespoon toasted pine nuts
  • 2 slices radishes

Instructions

  1. 1Finely chop the cucumber and mince the garlic.
  2. 2In a small bowl, combine Greek yogurt with lemon juice, minced garlic, salt, and black pepper.
  3. 3Chop fresh dill and add it to the yogurt mixture, reserving a small amount for garnish.
  4. 4Mix the yogurt mixture until all ingredients are well incorporated.
  5. 5Gently fold in the chopped cucumber.
  6. 6Drizzle extra virgin olive oil over the yogurt mixture.
  7. 7Garnish with reserved dill, red pepper flakes, kalamata olives, toasted pine nuts, and radish slices.
  8. 8Serve immediately or chill for 10 minutes for flavors to meld.
  9. 9Enjoy as a refreshing and nutritious start to your day.

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