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Savoury Mediterranean Muffins

Savoury Mediterranean Muffins

These Savoury Mediterranean Muffins are a delightful blend of olives, sun-dried tomatoes, and feta cheese, baked into perfection. Each bite offers a nutrient-dense experience, emphasizing healthy fats and whole grains, true to the heart-healthy principles of Mediterranean cuisine.

45 min12 servingsmediterraneanappetizer
vegetarian
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories439
% Daily Value*
Total Fat 28g36%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 449mg20%
Total Carbohydrate 36g13%
Dietary Fiber 5g19%
Total Sugars 5g
Protein 11g23%
Calcium 127mg10%
Iron 3mg16%
Potassium 648mg14%
Vitamin A 47mcg5%
Vitamin C 4.1mg5%
Vitamin B6 0.03mg2%
Vitamin E 4.2mg28%
Vitamin K 9.5mcg8%
Magnesium 97mg23%
Zinc 2mg18%
Folate 6.8mcg2%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cups wheat flour
  • 1 tablespoon baking powder
  • 2 large eggs
  • 1 cup olive oil
  • 1 cup milk
  • 1 cup feta cheese
  • 0.5 cup olives
  • 0.5 cup sun-dried tomatoes
  • 1 cup spinach
  • 1 teaspoon oregano
  • 0.5 teaspoon salt

Instructions

  1. 1Preheat oven to 375°F (190°C) and line a muffin tin with paper liners.
  2. 2In a large bowl, mix together the whole wheat flour and baking powder.
  3. 3In another bowl, beat the eggs lightly and then mix in the olive oil and milk.
  4. 4Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. 5Fold in the feta cheese, chopped olives, sun-dried tomatoes, spinach, and oregano.
  6. 6Season with salt, remembering that feta and olives add natural salinity.
  7. 7Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
  8. 8Bake for 25 minutes, or until the muffins are golden on top and a toothpick inserted into the center comes out clean.
  9. 9Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
  10. 10Serve the muffins warm or at room temperature for the best flavor and texture.
  11. 11Enjoy as a healthy, savory snack or as part of a nutritious breakfast or lunch.

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