Seafood Cioppino

Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic
• 1 large onion
• 1 medium fennel bulb
• 28 ounces tomatoes
• 2 cups vegetable broth
• 1 cup white wine
• 2 pounds mixed seafood
• 0.5 cup parsley
• 0.25 cup basil
• 1 teaspoon red pepper flakes
• 1 teaspoon sea salt
• 1 teaspoon black pepper

Instructions

1. 1Heat the olive oil in a large pot over medium heat. Add minced garlic, diced onion, and sliced fennel bulb; cook until softened, about 5 minutes.
2. 2Stir in the crushed tomatoes, low-sodium vegetable broth, and dry white wine. Bring to a simmer.
3. 3Add the red pepper flakes, sea salt, and black pepper. Simmer for 20 minutes to blend the flavors.
4. 4Add the mixed seafood to the pot, ensuring the pieces are submerged in the liquid. Cover and simmer for about 15 minutes, or until the seafood is cooked through.
5. 5Taste and adjust seasoning if necessary. Discard any mussels or clams that did not open.
6. 6Ladle the cioppino into bowls, ensuring there's a mix of seafood in each serving.
7. 7Garnish with freshly chopped parsley and basil before serving.
8. 8Offer additional red pepper flakes for individuals who prefer a spicier stew.