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Seared Pork Tenderloin with Apple-Rosemary Glaze

Seared Pork Tenderloin with Apple-Rosemary Glaze

This French-inspired main course features lean pork tenderloin seared to perfection and coated in a vibrant apple-rosemary glaze. It's a delicious, healthy option formulated to be low-oxalate, Mediterranean-friendly, and naturally gluten-free.

45 min4 servingsfrenchmain course
mediterranean

Nutrition Facts

Per serving

Calories361
% Daily Value*
Total Fat 17g22%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 108mg36%
Sodium 556mg24%
Total Carbohydrate 23g8%
Dietary Fiber 0g
Total Sugars 18g
Protein 31g61%
Calcium 3mg
Iron 0.15mg1%
Potassium 723mg15%
Vitamin A 48mcg5%
Vitamin C 2mg2%
Vitamin B6 0.01mg1%
Vitamin K 0.06mcg
Magnesium 49mg12%
Zinc 3.3mg30%
Folate 0.59mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lb pork tenderloin
  • 2 tbsp extra virgin olive oil
  • 1 tsp salt
  • 0.25 tsp white pepper
  • 1 large shallot
  • 1 tsp garlic paste
  • 1 inch piece fresh ginger
  • 2 medium red apples
  • 2 sprigs fresh rosemary
  • 0.25 cup white wine
  • 0.5 cup low-sodium chicken stock
  • 2 tbsp apple cider vinegar
  • 0.25 cup honey
  • 0.125 tsp nutmeg
  • 2 tbsp unsalted butter

Instructions

  1. 1Season pork tenderloin with salt and white pepper. Sear in olive oil in an oven-safe pan until browned on all sides, then transfer the pan to a preheated oven to finish cooking until the internal temperature reaches 145°F (approx. 10-15 minutes). Remove pork and let rest.
  2. 2In the same pan used for searing, sauté finely diced shallot, garlic paste, and grated ginger over medium heat until fragrant, about 2-3 minutes.
  3. 3Deglaze the pan with dry white wine, scraping up any browned bits from the bottom.
  4. 4Add diced red apples, fresh rosemary sprigs, low-sodium chicken stock, apple cider vinegar, and honey to the pan. Bring to a simmer.
  5. 5Cook the glaze, stirring occasionally, until the apples are tender and the sauce has reduced and thickened, about 8-10 minutes. Stir in freshly grated nutmeg and unsalted butter until melted and combined.
  6. 6Slice the rested pork tenderloin into medallions.
  7. 7Arrange the sliced pork medallions on a serving platter.
  8. 8Spoon the warm apple-rosemary glaze generously over the pork before serving.

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