Seared Scallops with Lemon and Garlic

Ingredients

• 6 large scallops
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 whole lemon
• 2 tablespoons parsley
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons white wine
• 1 cup cherry tomatoes

Instructions

1. 1Pat scallops dry with paper towels and season with a pinch of sea salt and black pepper.
2. 2Heat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.
3. 3Once hot, add scallops, ensuring they are not touching. Sear for about 2 minutes on each side or until golden brown and remove from pan.
4. 4In the same skillet, add the remaining olive oil and garlic. Sauté for 1 minute until fragrant.
5. 5Add cherry tomatoes and season with the remaining sea salt and pepper. Cook until tomatoes are just starting to soften, about 2 minutes.
6. 6Pour in white wine and lemon juice, scrapping any brown bits off the bottom of the pan.
7. 7Return scallops to the pan, cover, and let simmer for an additional 2 minutes.
8. 8Remove from heat, garnish with fresh parsley and lemon zest before serving.
9. 9Serve immediately, accompanied by a fresh side salad for a complete Mediterranean meal.