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Seared Scallops with Lemon-Herb Risotto

Seared Scallops with Lemon-Herb Risotto

This elegant dish features perfectly seared sea scallops atop a creamy, aromatic lemon-herb risotto. Designed to be low-FODMAP, gluten-free, and Mediterranean-friendly, it offers a flavorful and healthy dining experience.

45 min4 servingsitalianmain course

Nutrition Facts

Per serving

Calories1122
% Daily Value*
Total Fat 46g58%
Saturated Fat 16g82%
Trans Fat 0g
Cholesterol 184mg61%
Sodium 1413mg61%
Total Carbohydrate 76g28%
Dietary Fiber 2g8%
Total Sugars 0g
Protein 91g183%
Vitamin D 0.21mcg1%
Calcium 606mg47%
Iron 3mg17%
Potassium 700mg15%
Vitamin A 184mcg20%
Vitamin C 5.4mg6%
Vitamin B6 0.42mg25%
Vitamin B12 2.1mcg85%
Vitamin E 0.7mg5%
Vitamin K 36mcg30%
Magnesium 107mg25%
Zinc 8.1mg74%
Folate 15mcg4%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 lb sea scallops
  • 1.5 cup arborio rice
  • 4 cup low sodium chicken broth
  • 0.5 cup white wine
  • 3 tbsp extra virgin olive oil
  • 2 tbsp unsalted butter
  • 1 tbsp garlic-infused oil
  • 2 tbsp fresh chives
  • 2 tbsp parsley
  • 0.5 cup grana padano cheese
  • 1 tbsp lemon juice
  • 1 tsp lemon peel
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh basil
  • 1 tsp fresh thyme leaves

Instructions

  1. 1Heat 2 tbsp extra virgin olive oil and Garlic-Infused Oil in a pot over medium heat. Add arborio rice and toast for 2 minutes, stirring constantly. Deglaze with white wine, stirring until completely absorbed.
  2. 2Gradually add warm chicken broth to the rice, 0.5 cup at a time. Stir continuously, allowing each addition to be absorbed before adding the next. Continue for approximately 20-25 minutes, until the rice is creamy and al dente. Stir in 1 tbsp unsalted butter, Parmesan cheese, lemon peel, chives, parsley, thyme, salt, and pepper.
  3. 3While the risotto cooks, prepare the scallops. Pat the sea scallops very dry with paper towels. Season them generously with salt and pepper.
  4. 4Heat 1 tbsp extra virgin olive oil and 1 tbsp unsalted butter in a separate large skillet over medium-high heat until the butter is melted and shimmering.
  5. 5Add the seasoned scallops to the hot skillet in a single layer, ensuring not to overcrowd the pan. Sear for 1.5-2 minutes per side until they develop a deep golden-brown crust and are caramelized. Finish the scallops by drizzling with lemon juice.
  6. 6To serve, spoon the creamy lemon-herb risotto onto individual plates. Arrange the perfectly seared scallops on top of the risotto.
  7. 7Garnish each serving with fresh chopped basil before presenting.

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