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Seared Scallops with Lemon-Herb Risotto
This elegant dish features perfectly seared sea scallops atop a creamy, aromatic lemon-herb risotto. Designed to be low-FODMAP, gluten-free, and Mediterranean-friendly, it offers a flavorful and healthy dining experience.
45 min4 servingsitalianmain course
Low FODMAP
mediterranean
Ingredients
- 1 lb sea scallops
- 1.5 cup arborio rice
- 4 cup low sodium chicken broth
- 0.5 cup white wine
- 3 tbsp extra virgin olive oil
- 2 tbsp unsalted butter
- 1 tbsp garlic-infused oil
- 2 tbsp fresh chives
- 2 tbsp parsley
- 0.5 cup grana padano cheese
- 1 tbsp lemon juice
- 1 tsp lemon peel
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp fresh basil
- 1 tsp fresh thyme leaves
Instructions
- 1Heat 2 tbsp extra virgin olive oil and Garlic-Infused Oil in a pot over medium heat. Add arborio rice and toast for 2 minutes, stirring constantly. Deglaze with white wine, stirring until completely absorbed.
- 2Gradually add warm chicken broth to the rice, 0.5 cup at a time. Stir continuously, allowing each addition to be absorbed before adding the next. Continue for approximately 20-25 minutes, until the rice is creamy and al dente. Stir in 1 tbsp unsalted butter, Parmesan cheese, lemon peel, chives, parsley, thyme, salt, and pepper.
- 3While the risotto cooks, prepare the scallops. Pat the sea scallops very dry with paper towels. Season them generously with salt and pepper.
- 4Heat 1 tbsp extra virgin olive oil and 1 tbsp unsalted butter in a separate large skillet over medium-high heat until the butter is melted and shimmering.
- 5Add the seasoned scallops to the hot skillet in a single layer, ensuring not to overcrowd the pan. Sear for 1.5-2 minutes per side until they develop a deep golden-brown crust and are caramelized. Finish the scallops by drizzling with lemon juice.
- 6To serve, spoon the creamy lemon-herb risotto onto individual plates. Arrange the perfectly seared scallops on top of the risotto.
- 7Garnish each serving with fresh chopped basil before presenting.
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