Sheet Pan Eggs and Veggies

A Mediterranean-inspired, nutritious breakfast dish featuring sunny-side-up eggs, roasted bell peppers, and onions, seasoned with aromatic spices. This one-pan meal is garnished with fresh parsley, diced Roma tomato, and feta cheese, embodying the essence of Mediterranean cuisine.

20 min4 servingsmediterraneanbreakfast

ketogenic

vegetarian

pescetarian

mediterranean

Nutrition Facts

Per serving

Calories390

% Daily Value*

Total Fat 22g29%

Trans Fat 0g

Cholesterol 27mg9%

Sodium 0mg

Total Carbohydrate 43g16%

Dietary Fiber 6g21%

Total Sugars 7g

Protein 8g16%

Vitamin D 0.16µg1.05%

Calcium 88mg8.76%

Iron 5.4mg29.83%

Potassium 716mg20.46%

Vitamin A 3612IU72.23%

Vitamin C 74mg89.94%

Vitamin B6 0.52mg25.91%

Vitamin B12 0.07µg1.09%

Vitamin E 1.1mg7.1%

Vitamin K 208µg198.41%

Magnesium 109mg27.23%

Zinc 1.9mg12.74%

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

6 units eggs
2 units bell pepper
1 large onion
1 teaspoon za'atar
1 teaspoon cumin
1 teaspoon aleppo pepper
0.25 cup parsley
1 large roma tomatoes
0.5 cup feta cheese
2 tablespoons olive oil

Instructions

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