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Shrimp and Artichoke Soup

Shrimp and Artichoke Soup

This Shrimp and Artichoke Soup is a light yet nourishing dish that embodies the essence of Mediterranean cuisine. By incorporating lean protein from shrimp and a variety of vegetables, it promotes heart health and provides an excellent source of antioxidants.

35 min4 servingsmediterraneansoup
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories350
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 127mg42%
Sodium 2014mg88%
Total Carbohydrate 48g18%
Dietary Fiber 5g18%
Total Sugars 9g
Protein 22g43%
Calcium 146mg11%
Iron 3.3mg19%
Potassium 743mg16%
Vitamin A 229mcg25%
Vitamin C 4.1mg5%
Vitamin B6 0.04mg2%
Vitamin E 0.2mg1%
Vitamin K 3.4mcg3%
Magnesium 53mg13%
Zinc 1.7mg16%
Folate 12mcg3%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic
  • 1 cup onion
  • 0.5 cup carrot
  • 0.5 cup celery
  • 14 ounces artichoke heart quarters
  • 4 cups vegetable broth
  • 1 pound shrimp
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Heat the olive oil in a large pot over medium heat.
  2. 2Add the minced garlic and chopped onion, sauté until translucent.
  3. 3Mix in the diced carrots and celery, cooking until slightly softened.
  4. 4Stir in the quartered artichoke hearts and cook for another 2 minutes.
  5. 5Pour in the low-sodium vegetable broth, bring to a boil, then reduce to a simmer.
  6. 6Add the shrimp to the pot, simmering until they are pink and cooked through.
  7. 7Season the soup with lemon juice, sea salt, and black pepper to taste.
  8. 8Simmer everything together for an additional 5 minutes to allow the flavors to meld.
  9. 9Remove from heat and stir in the fresh parsley.
  10. 10Serve the soup hot, ensuring each serving contains a generous amount of shrimp and vegetables.
  11. 11For an extra touch of freshness, add a squeeze of lemon juice to each bowl before serving.

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