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Shrimp and Orzo Soup
This Shrimp and Orzo Soup combines the heartiness of shrimp with the lightness of orzo pasta in a rich tomato broth, infused with Mediterranean herbs for a nutritious, comforting meal. Emphasizing whole, fresh ingredients, this soup is a testament to the Mediterranean diet's health benefits, including heart-healthy fats and lean protein.
45 min4 servingsmediterraneansoup
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories494
% Daily Value*
Total Fat 15g19%
Saturated Fat 6g29%
Trans Fat 0g
Cholesterol 148mg49%
Sodium 1981mg86%
Total Carbohydrate 58g21%
Dietary Fiber 3g12%
Total Sugars 7g
Protein 29g57%
Calcium 378mg29%
Iron 6mg33%
Potassium 1406mg30%
Vitamin A 254mcg28%
Vitamin C 6.4mg7%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 185mg44%
Zinc 4.1mg37%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound shrimp
- 1 cup orzo pasta
- 2 cups tomatoes
- 4 cups vegetable broth
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 cups spinach
- 1 whole lemon
- 0.25 cup parsley
- 1 teaspoon oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 cup feta cheese
Instructions
- 1Heat the olive oil in a large pot over medium heat.
- 2Add the chopped onion and minced garlic, sautéing until translucent and fragrant.
- 3Pour in the vegetable broth and bring to a boil.
- 4Add the orzo pasta to the pot, reducing heat to simmer until the orzo is just tender.
- 5Stir in the chopped tomatoes, lemon juice, dried oregano, sea salt, and black pepper, simmer for another 10 minutes.
- 6Add the cleaned and deveined shrimp to the pot, cooking until they turn pink and opaque.
- 7Fold in the fresh spinach and cook until just wilted.
- 8Adjust seasoning according to taste.
- 9Serve hot, garnished with fresh parsley and crumbled feta cheese.
- 10Squeeze a wedge of lemon over each serving for an added zest.
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