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Shrimp & Quinoa Stir Fry
This Shrimp & Quinoa Stir Fry blends the rich nutrients of quinoa with fresh shrimp and green beans, seasoned with garlic and cooked in sunflower oil for a healthy, Asian-inspired main course.
30 min4 servingsasianmain course
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories488
% Daily Value*
Total Fat 30g38%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 279mg93%
Sodium 991mg43%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Total Sugars 2g
Protein 45g90%
Vitamin D 0.34mcg2%
Calcium 105mg8%
Iron 7.6mg42%
Potassium 690mg15%
Vitamin A 97mcg11%
Vitamin C 7.1mg8%
Vitamin B6 0.85mg50%
Vitamin B12 1.5mcg63%
Vitamin E 7.6mg51%
Vitamin K 11mcg9%
Magnesium 87mg21%
Zinc 6mg54%
Folate 31mcg8%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 400 grams shellfish
- 2 cups quinoa
- 2 cups green beans
- 2 tablespoons sunflower oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
Instructions
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