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Simple Baked Spicy Cod
This recipe offers a straightforward way to prepare tender cod with a spicy kick from salsa. It's a quick main course, perfect for any night, and provides a good source of lean protein.
35 min4 servingsmain course
ketogenic
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories198
% Daily Value*
Total Fat 12g16%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 36mg12%
Sodium 1226mg53%
Total Carbohydrate 14g5%
Dietary Fiber 0g1%
Total Sugars 4g
Protein 11g21%
Calcium 91mg7%
Iron 0.48mg3%
Potassium 544mg12%
Vitamin C 2mg2%
Magnesium 36mg9%
Zinc 0.5mg5%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 0.5 pounds cod
- 2 cups salsa
- 2 tablespoons parsley
- salt
Instructions
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