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Simple Fruit and Nut Platter
A vibrant and nutritious mediterranean platter featuring an assortment of fresh and dried fruits, nuts, and a hint of herbs and spices. This dish celebrates the abundance of the Mediterranean diet, focusing on heart-healthy fats, fiber, and natural sweetness.
15 min4 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories834
% Daily Value*
Total Fat 66g85%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg
Sodium 431mg19%
Total Carbohydrate 48g17%
Dietary Fiber 9g32%
Total Sugars 26g
Protein 22g43%
Calcium 160mg12%
Iron 4.7mg26%
Potassium 861mg18%
Vitamin C 1.3mg1%
Vitamin E 0.78mg5%
Vitamin K 0.98mcg1%
Magnesium 253mg60%
Zinc 4.3mg39%
Folate 0.21mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 whole figs
- 4 whole dates
- 0.5 cup walnuts
- 0.5 cup almonds
- 0.5 cup cashews
- 0.5 cup pistachios
- 8 whole apricots
- 0.25 cup cranberries
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 8 leaves mint
- 2 tablespoons honey
- 0.5 teaspoon cinnamon
- 1 pinch sea salt
Instructions
- 1Wash the figs and dates, and pat them dry.
- 2Arrange the fresh and dried fruits on a large platter.
- 3Toast the walnuts, almonds, cashews, and pistachios in a dry pan over medium heat until fragrant, about 3-5 minutes. Let them cool.
- 4Sprinkle the toasted nuts over the fruits on the platter.
- 5Drizzle olive oil over the platter.
- 6Grate lemon zest over the platter.
- 7Scatter fresh mint leaves over the fruits and nuts.
- 8Warm the honey until runny and drizzle over the platter.
- 9Sprinkle cinnamon and a pinch of sea salt over the platter.
- 10Serve immediately, or cover and refrigerate until ready to serve.
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