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Skillet Chicken with Lemony Mustard Greens and Olives
This revitalized version of Skillet Chicken with Lemony Mustard Greens and Olives emphasizes the Mediterranean tradition of using whole foods and healthy fats. Bright, tangy flavors meet nutrient-dense greens and olives, creating a dish that's as nourishing as it is delicious.
45 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories452
% Daily Value*
Total Fat 25g32%
Saturated Fat 9g47%
Trans Fat 0g
Cholesterol 114mg38%
Sodium 1708mg74%
Total Carbohydrate 16g6%
Dietary Fiber 8g30%
Total Sugars 4g
Protein 43g86%
Calcium 523mg40%
Iron 3.5mg19%
Potassium 1490mg32%
Vitamin A 0.51mcg
Vitamin C 116mg129%
Vitamin E 0.01mg
Vitamin K 0.02mcg
Magnesium 124mg30%
Zinc 1.6mg15%
Folate 0.13mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 pounds chicken breast
- 4 cups mustard greens
- 1 whole lemon
- 0.5 cup olives
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 cup vegetable broth
- 1 whole red onion
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
- 1Prep the chicken by seasoning both sides with sea salt and black pepper.
- 2Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown on both sides and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
- 3In the same skillet, add the red onion and garlic, sautéing until the onion is translucent, about 3 minutes.
- 4Add the mustard greens to the skillet, sautéing until they begin to wilt, about 2-3 minutes.
- 5Pour in the lemon juice, lemon zest, and vegetable broth, bringing the mixture to a simmer.
- 6Return the chicken to the skillet, nestling it into the greens. Add the olives and sprinkle with red pepper flakes.
- 7Cover and simmer everything together for an additional 5 minutes to allow the flavors to meld.
- 8Adjust seasoning with additional sea salt and black pepper if needed.
- 9Serve the chicken and greens hot, ensuring each plate receives an even distribution of olives.
- 10Garnish with additional lemon zest if desired.
- 11Ensure to include some of the skillet juices over each serving for enhanced flavor.
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