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Skordalia
Our Skordalia recipe elevates this classic Greek dip with a focus on whole, nutrient-dense ingredients, blending creamy potatoes with raw garlic and high-quality olive oil for a heart-healthy appetizer. Perfect for enriching your table with authentic Mediterranean flavors and the goodness of plant-based protein.
35 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories350
% Daily Value*
Total Fat 28g36%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 0mg
Sodium 519mg23%
Total Carbohydrate 24g9%
Dietary Fiber 3g9%
Total Sugars 2g
Protein 4g9%
Vitamin D 0.1mcg1%
Calcium 63mg5%
Iron 1.2mg7%
Potassium 585mg12%
Vitamin A 4.8mcg1%
Vitamin C 23mg25%
Vitamin B6 0.17mg10%
Vitamin B12 0.04mcg2%
Vitamin E 0.39mg3%
Magnesium 41mg10%
Zinc 0.51mg5%
Folate 20mcg5%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 500 g potatoes
- 100 ml olive oil
- 4 cloves garlic
- 2 tbsp lemon juice
- 50 ml almond milk
- 1 tbsp white wine vinegar
- 1 tsp sea salt
- 0.5 tsp black pepper
- 2 tbsp almonds
- 2 tbsp parsley
Instructions
- 1Wash and peel the potatoes, then cut them into uniform pieces.
- 2Place the potatoes in a large pot of boiling water and cook until they are soft and easily pierced with a fork, about 20-25 minutes.
- 3Drain the potatoes and let them cool slightly.
- 4While the potatoes are cooling, mince the raw garlic cloves.
- 5In a large bowl, combine the cooked potatoes, olive oil, minced garlic, lemon juice, almond milk, and white wine vinegar.
- 6Using a potato masher or fork, mash the mixture until smooth and creamy.
- 7Season with sea salt and freshly ground black pepper to taste.
- 8Transfer the skordalia to a serving bowl and garnish with chopped almonds and fresh parsley.
- 9Let the skordalia sit for at least 10 minutes to allow the flavors to meld.
- 10Serve with fresh vegetables or whole grain bread for dipping.
- 11Store any leftovers in an airtight container in the refrigerator.
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