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Smoked Paprika Chicken with Roasted Eggplant and Scallion Greens

Smoked Paprika Chicken with Roasted Eggplant and Scallion Greens

This vibrant Smoked Paprika Chicken with Roasted Eggplant and Scallion Greens is a delicious Spanish-inspired main course. Strictly low-FODMAP, gluten-free, and Mediterranean-friendly, it offers a flavorful and healthy meal without common irritants, focusing on lean protein and fresh vegetables.

60 min4 servingsspanishmain course

Nutrition Facts

Per serving

Calories440
% Daily Value*
Total Fat 21g27%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 126mg5%
Total Carbohydrate 46g17%
Dietary Fiber 3g9%
Total Sugars 1g
Protein 13g25%
Vitamin D 0.03mcg
Calcium 259mg20%
Iron 4mg22%
Potassium 910mg19%
Vitamin A 299mcg33%
Vitamin C 2.1mg2%
Vitamin B6 0.06mg4%
Vitamin B12 0.26mcg11%
Vitamin E 0.11mg1%
Vitamin K 24mcg20%
Magnesium 164mg39%
Zinc 2.2mg20%
Folate 5.5mcg1%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lbs skinless boneless chicken thighs
  • 1 large eggplant
  • 1 large green bell pepper
  • 2 cups spinach
  • 0.25 cup green onion tops
  • 3 tbsp extra virgin olive oil
  • 2 tbsp garlic-infused oil
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp fresh rosemary
  • 0.5 cup low sodium chicken broth
  • 2 tbsp lemon juice
  • 2 cups cooked brown rice
  • 2 tbsp parsley

Instructions

  1. 1Preheat oven to 400°F (200°C). Toss diced eggplant and green bell pepper with extra virgin olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
  2. 2While vegetables roast, toss chicken pieces with Garlic-Infused Oil, smoked paprika, ground cumin, remaining 1/2 tsp salt, 1/4 tsp black pepper, and chopped rosemary.
  3. 3Heat a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
  4. 4Stir in the roasted eggplant and bell pepper, low sodium chicken broth, and lemon juice into the skillet. Bring to a simmer.
  5. 5Add fresh spinach and sliced scallion greens, cooking until spinach is wilted. Serve immediately over cooked brown rice, garnished with fresh parsley.

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