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Smoky Paprika Chickpea Garden Stew

Smoky Paprika Chickpea Garden Stew

This hearty stew combines tender chickpeas and garden vegetables, slow-simmered to perfection with a rich, smoky

55 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 large yellow onion
  • 4 cloves garlic
  • 1 large red bell peppers
  • 1 medium zucchini
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp oregano
  • 2 cans canned garbanzo beans
  • 4 cups herb broth
  • 1 pint cherry tomatoes
  • 5 oz baby spinach leaves
  • 0.25 cup parsley
  • 2 tbsp fresh mint
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 wedges lemon wedges

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and red bell pepper until softened, about 5-7 minutes.
  2. 2Stir in zucchini, tomato paste, smoked paprika, ground cumin, and dried oregano. Cook for 2 minutes, stirring constantly.
  3. 3Add rinsed garbanzo beans, herb broth, and cherry tomatoes. Bring to a simmer, then reduce heat and cook for 15-20 minutes, allowing flavors to meld.
  4. 4Stir in baby spinach leaves, fresh parsley, and fresh mint until spinach wilts. Season with salt and black pepper to taste.
  5. 5Serve hot, garnished with lemon wedges.

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