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Smoky Spanish Chicken and Eggplant Skillet

Smoky Spanish Chicken and Eggplant Skillet

This vibrant Spanish-style main course features tender chicken and roasted eggplant, infused with smoky paprika and aromatic herbs. It's a delicious, low-FODMAP, gluten-free, and Mediterranean-friendly dish perfect for a healthy weeknight meal.

60 min4 servingsspanishmain course
ketogenic
paleo
primal
whole30

Nutrition Facts

Per serving

Calories554
% Daily Value*
Total Fat 45g58%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 180mg60%
Sodium 260mg11%
Total Carbohydrate 1g
Dietary Fiber 0g
Protein 35g71%
Vitamin D 0.03mcg
Calcium 21mg2%
Iron 2.5mg14%
Potassium 469mg10%
Vitamin A 14mcg2%
Vitamin C 0.13mg
Vitamin B6 0.05mg3%
Vitamin B12 0.26mcg11%
Vitamin E 0.1mg1%
Vitamin K 4.9mcg4%
Magnesium 47mg11%
Zinc 3mg27%
Folate 1.2mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lbs chicken thighs
  • 1 large eggplant
  • 3 tbsp extra virgin olive oil
  • 2 tsp smoked paprika
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp dried thyme
  • 1 tsp oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp garlic-infused oil
  • 1 tbsp lemon juice
  • 0.5 cup low sodium chicken broth
  • 2 tbsp parsley
  • 1 small green bell pepper
  • 1 sprig fresh rosemary

Instructions

  1. 1Preheat oven to 400°F (200°C). Toss eggplant cubes with 1 tbsp extra virgin olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
  2. 2In a bowl, combine chicken pieces with smoked paprika, paprika, ground cumin, dried thyme, dried oregano, 1 tsp salt, 1/2 tsp black pepper, and Garlic-Infused Oil.
  3. 3Heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add marinated chicken and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Add diced green bell pepper and chopped fresh rosemary, cooking for another 2-3 minutes.
  4. 4Pour in low sodium chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook for 1-2 minutes until slightly reduced.
  5. 5Stir in the roasted eggplant. Taste and adjust seasoning as needed. Garnish generously with fresh parsley before serving.

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