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Smooth Vegan Pumpkin Bisque
This pumpkin bisque is a quick and comforting dish, ready in just 20 minutes. Crafted with almond milk, it offers a smooth, dairy-free option that's light yet satisfying. It's a great starter for any meal.
20 min4 servingssoup
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories97
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 319mg14%
Total Carbohydrate 7g3%
Dietary Fiber 1g2%
Total Sugars 5g
Protein 1g3%
Vitamin D 0.48mcg2%
Calcium 111mg9%
Iron 0.39mg2%
Potassium 56mg1%
Vitamin A 23mcg3%
Vitamin B12 0.19mcg8%
Vitamin E 2.6mg18%
Vitamin K 0.98mcg1%
Magnesium 4.8mg1%
Zinc 0.11mg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 tablespoon olive oil
- 2 cups vegetable broth
- 1 can pumpkin puree
- 1 cup almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon cinnamon
- 4 teaspoons sliced, toasted almonds
- 4 teaspoons parsley
Instructions
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