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Sopa de Mariscos (Mexican Seafood Soup)

Sopa de Mariscos (Mexican Seafood Soup)

A heart-healthy rendition of the classic Sopa de Mariscos, employing Mediterranean principles to enhance its nutritional profile. This version includes a bounty of seafood, fresh vegetables, and quinoa, aimed at providing a balanced and nutrient-dense meal.

60 min4 servingsmexicanmain course
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories806
% Daily Value*
Total Fat 33g43%
Saturated Fat 7g33%
Trans Fat 0g
Cholesterol 214mg71%
Sodium 2074mg90%
Total Carbohydrate 72g26%
Dietary Fiber 6g21%
Total Sugars 2g
Protein 58g116%
Calcium 201mg15%
Iron 11mg59%
Potassium 1314mg28%
Vitamin A 70mcg8%
Vitamin C 9.2mg10%
Vitamin B6 0.15mg9%
Vitamin B12 16mcg655%
Vitamin E 10mg68%
Vitamin K 7.4mcg6%
Magnesium 238mg57%
Zinc 6.2mg57%
Folate 73mcg18%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 large onion
  • 4 large tomatoes
  • 2 large bell pepper
  • 1 pound shrimp
  • 1 pound clams
  • 1 pound mussels
  • 1 pound fish
  • 0.5 cup cilantro
  • 3 tablespoons lemon juice
  • 1 large avocado
  • 1 cup quinoa

Instructions

  1. 1Preheat a large pot over medium heat and add olive oil, finely chopped garlic, and diced onion. Saute until the onion is translucent.
  2. 2Add chopped tomatoes and bell peppers to the pot. Cook until vegetables soften.
  3. 3Pour in water (or seafood stock) to the pot, bringing it to a boil.
  4. 4Rinse the quinoa under cold water and add it to the pot. Reduce heat to a simmer.
  5. 5Season the soup with salt, pepper, and lemon juice. Allow it to simmer until quinoa is cooked, about 15 minutes.
  6. 6Clean the seafood (shrimp, clams, mussels, and diced white fish) and add it to the pot. Cover and cook until the shellfish open and the fish is cooked through, about 10 minutes.
  7. 7Discard any shellfish that do not open. Adjust the seasoning if necessary.
  8. 8Serve hot, garnished with fresh cilantro and avocado slices.
  9. 9For an extra touch of freshness, squeeze additional lemon juice over each serving.

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