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Sopa de Tortilla Vegana

Sopa de Tortilla Vegana

A heart-healthy vegan twist on the classic Mexican tortilla soup, featuring a rich vegetable broth infused with chiles and epazote, garnished with crispy tortilla strips and creamy avocado.

45 min4 servingsmexicanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories316
% Daily Value*
Total Fat 9g11%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 587mg26%
Total Carbohydrate 48g18%
Dietary Fiber 17g59%
Total Sugars 3g
Protein 17g34%
Calcium 112mg9%
Iron 6.1mg34%
Potassium 789mg17%
Vitamin A 0.11mcg
Vitamin C 1.7mg2%
Vitamin B6 0.01mg1%
Magnesium 170mg40%
Zinc 4.1mg38%
Folate 8.1mcg2%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 cups vegetable broth
  • 2 pieces chiles
  • 1 tbsp epazote
  • 6 pieces corn tortillas
  • 1 large avocado
  • 0.5 cup tomatoes
  • 1 cup beans
  • 2 cloves garlic
  • 1 medium onion
  • 2 tbsp lime juice
  • 0.25 cup cilantro
  • 0.25 cup pumpkin seeds

Instructions

  1. 1Prepare the vegetable broth in a large pot. Add the chiles and epazote for seasoning.
  2. 2Sauté diced onions and garlic in a separate pan until translucent.
  3. 3Cut tortillas into thin strips and lightly fry until crispy. Set aside on paper towels.
  4. 4Add sautéed onions and garlic to the broth.
  5. 5Stir in diced tomatoes and black beans. Simmer for 20 minutes.
  6. 6Season the soup with lime juice and salt to taste.
  7. 7Serve the soup in bowls. Top with crispy tortilla strips.
  8. 8Garnish with diced avocado, cilantro, and a sprinkle of pumpkin seeds.
  9. 9Offer lime wedges on the side for extra zing.
  10. 10Optional: For a gluten-free option, use gluten-free corn tortillas.

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