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Spaghetti with Artichoke Hearts and Olives

Spaghetti with Artichoke Hearts and Olives

This Spaghetti with Artichoke Hearts and Olives recipe brings a delightful blend of hearty plant-based protein, fiber-rich artichokes, and healthy fats from olives, all tossed in a light olive oil and garlic sauce. Leveraging the authentic Mediterranean diet principles, it emphasizes whole foods and simple, fresh ingredients for a nourishing meal.

30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories372
% Daily Value*
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 1717mg75%
Total Carbohydrate 52g19%
Dietary Fiber 6g20%
Total Sugars 3g
Protein 9g17%
Calcium 50mg4%
Iron 2.7mg15%
Potassium 439mg9%
Vitamin A 42mcg5%
Vitamin C 4.2mg5%
Vitamin B6 0.03mg2%
Vitamin E 0.14mg1%
Vitamin K 62mcg52%
Magnesium 49mg12%
Zinc 1mg9%
Folate 132mcg33%

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 8 ounces wheat spaghetti
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 cup artichoke heart quarters
  • 0.5 cup kalamata olives
  • 1 cup cherry tomatoes
  • 0.25 cup basil
  • 1 teaspoon lemon zest
  • 1 teaspoon red pepper flakes
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1Cook whole wheat spaghetti in a large pot of boiling salted water until al dente, then drain.
  2. 2While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  3. 3Add quartered artichoke hearts and halved Kalamata olives to the skillet. Cook, stirring occasionally, for 3-4 minutes.
  4. 4Toss in halved cherry tomatoes and cook until they just start to soften, about 2 minutes.
  5. 5Combine cooked spaghetti with the artichoke and olive mixture in the skillet. Toss well to coat the pasta in the olive oil and garlic.
  6. 6Season with sea salt, black pepper, and red pepper flakes to taste.
  7. 7Remove from heat and stir in fresh basil and lemon zest.
  8. 8Serve immediately, garnishing with additional basil if desired.

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