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Spaghetti with Roasted Tomatoes and Garlic

Spaghetti with Roasted Tomatoes and Garlic

This dish celebrates the simplicity and nourishment of Mediterranean cuisine, featuring whole wheat spaghetti tangled with rich, roasted tomatoes and garlic. It's a heart-healthy choice, rich in fiber, antioxidants, and plant-based proteins, designed to delight the palate while supporting overall wellness.

45 min4 servingsitalianmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories337
% Daily Value*
Total Fat 11g15%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 1266mg55%
Total Carbohydrate 49g18%
Dietary Fiber 2g8%
Total Sugars 2g
Protein 10g19%
Calcium 5mg
Iron 2.1mg12%
Potassium 456mg10%
Vitamin A 0.04mcg
Vitamin C 0.03mg
Vitamin E 1.9mg13%
Vitamin K 4mcg3%
Magnesium 50mg12%
Zinc 1.2mg11%
Folate 123mcg31%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 8 ounces wheat spaghetti
  • 2 cups cherry tomatoes
  • 6 whole garlic
  • 2 tablespoons olive oil
  • 1 cup basil
  • 1 tablespoon nutritional yeast
  • 1 tablespoon pine nuts
  • 1 teaspoon lemon zest
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

  1. 1Preheat the oven to 400°F (200°C).
  2. 2Toss the cherry tomatoes and whole garlic cloves with 1 tablespoon of olive oil and spread them out on a baking sheet.
  3. 3Roast in the oven for 20-25 minutes until the tomatoes are burst and garlic is soft.
  4. 4Cook the whole wheat spaghetti according to package instructions in a large pot of salted boiling water, then drain.
  5. 5Remove the roasted garlic cloves from their skins and mash with a fork.
  6. 6In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the mashed garlic and cook for 1 minute.
  7. 7Add the roasted tomatoes to the skillet, crushing them slightly to release their juices.
  8. 8Toss the cooked spaghetti with the tomato and garlic mixture in the skillet. Mix well to ensure the pasta is evenly coated.
  9. 9Stir in the nutritional yeast, pine nuts, and lemon zest. Season with sea salt and black pepper to taste.
  10. 10Serve the spaghetti garnished with fresh basil leaves.
  11. 11Enjoy a heart-healthy Mediterranean dish that is both nourishing and flavorful.

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