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Spanakopita
This healthier take on the classic Spanakopita is packed with fresh spinach, herbs, and feta cheese, wrapped in whole wheat phyllo dough for a nutrient-rich twist. Emphasizing the use of whole, unprocessed ingredients, this version maximizes the health benefits of its Mediterranean roots.
60 min6 servingsmediterraneanmain course
vegetarian
pescetarian
Nutrition Facts
Per serving
Calories159
% Daily Value*
Total Fat 12g16%
Saturated Fat 6g29%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 384mg17%
Total Carbohydrate 4g1%
Dietary Fiber 0g
Protein 7g14%
Calcium 221mg17%
Iron 1.5mg8%
Potassium 523mg11%
Vitamin A 177mcg20%
Vitamin C 0.11mg
Vitamin E 1.1mg7%
Vitamin K 1.3mcg1%
Magnesium 75mg18%
Zinc 1.5mg13%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 sheets wheat phyllo dough
- 500 g spinach
- 200 g feta cheese
- 2 large eggs
- 2 tbsp dill
- 4 stalks green onions
- 2 tbsp olive oil
- 2 cloves garlic
- 0.25 tsp nutmeg
- 1 tsp black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Wash and chop the spinach. Sauté with minced garlic in 1 tablespoon of olive oil until wilted, then let it cool.
- 3In a large bowl, mix the cooled spinach, crumbled feta cheese, beaten eggs, chopped dill, sliced green onions, nutmeg, and black pepper.
- 4Brush a baking dish with olive oil. Lay 2 sheets of the whole wheat phyllo dough in the dish, brushing each layer with olive oil.
- 5Spread the spinach and cheese mixture over the phyllo base.
- 6Cover the mixture with the remaining phyllo sheets, oiling each layer, including the top.
- 7Score the top layers of phyllo with a knife to make serving pieces.
- 8Bake in the preheated oven for 40 minutes, or until the phyllo is golden and crispy.
- 9Let the spanakopita cool for a few minutes before serving.
- 10Cut into pieces along the scored lines.
- 11Serve warm, garnished with a bit of fresh dill on top.
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