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Spanish Chickpea and Vegetable Paella
A healthy and vibrant Spanish chickpea and vegetable paella that embodies Mediterranean principles. This dish is rich in nutrients, featuring a colorful blend of saffron-infused rice, chickpeas, artichoke hearts, roasted red peppers, green beans, peas, and tomatoes, garnished with fresh lemon and parsley.
45 min4 servingsspanishmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories288
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 561mg24%
Total Carbohydrate 48g17%
Dietary Fiber 14g50%
Total Sugars 12g
Protein 14g29%
Calcium 115mg9%
Iron 5.3mg29%
Potassium 644mg14%
Vitamin A 0.08mcg
Vitamin C 10mg11%
Magnesium 64mg15%
Zinc 1.6mg14%
Folate 0.29mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 0.25 teaspoon saffron
- 1 cup chickpea
- 1 cup artichoke heart quarters
- 0.5 cup red peppers
- 1 cup green beans
- 0.5 cup peas
- 1 cup tomatoes
- 1 whole lemon
- 0.25 cup parsley
Instructions
- 1Soak the saffron in 1/4 cup warm water for 10 minutes to release its color and flavor.
- 2Rinse the chickpeas under cold water and drain.
- 3Prepare the vegetables: chop the artichoke hearts, slice the roasted red peppers, trim the green beans, and dice the tomatoes.
- 4In a large pan, heat a splash of olive oil over medium heat. Add the chickpeas and sauté for 5 minutes.
- 5Add the prepared vegetables to the pan along with the peas and cook for another 5-7 minutes, until they start to soften.
- 6Stir in the saffron and its soaking water, then add 2 cups of vegetable broth. Bring to a simmer.
- 7Add 1 cup of short-grain rice to the pan, stirring to combine. Spread the mixture evenly across the pan but do not stir again to allow the rice to cook evenly and form a crust (socarrat) on the bottom.
- 8Reduce the heat to low, cover, and cook for 20 minutes, or until the rice is tender and the liquid has been absorbed.
- 9Remove the pan from heat and let it sit, covered, for 5 minutes.
- 10Garnish with lemon wedges and freshly chopped parsley before serving.
- 11Serve the paella directly from the pan for an authentic experience.
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