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Spanish Moroccan Fish
A cherished family recipe, this Spanish Moroccan Fish embodies the essence of Mediterranean cuisine with its blend of fresh vegetables and spices. Perfect for Sabbath night and holidays, it can be enjoyed hot or cold.
60 min12 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories342
% Daily Value*
Total Fat 8g10%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 119mg5%
Total Carbohydrate 24g9%
Dietary Fiber 7g24%
Total Sugars 4g
Protein 48g96%
Calcium 99mg8%
Iron 6.4mg36%
Potassium 771mg16%
Vitamin A 8.7mcg1%
Vitamin C 1.8mg2%
Vitamin B6 0.03mg2%
Vitamin E 0.44mg3%
Vitamin K 1.1mcg1%
Magnesium 87mg21%
Zinc 1.4mg13%
Folate 0.71mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 tablespoon olive oil
- 1 whole onion
- 1 clove garlic
- 15 ounce chickpea
- 2 whole red bell peppers
- 1 large carrot
- 3 whole tomatoes
- 4 whole olives
- 0.25 cup parsley
- 0.25 cup cumin
- 3 tablespoons paprika
- 2 tablespoons chicken bouillon
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 5 pounds tilapia
Instructions
- 1Heat olive oil in a large skillet over medium heat. Stir in onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes.
- 2Add garbanzo beans, bell peppers, carrot, tomatoes, and olives; continue to cook until peppers are slightly tender, about 5 minutes more.
- 3Sprinkle parsley, cumin, paprika, chicken bouillon, and cayenne over vegetables. Season with salt. Stir to incorporate.
- 4Place tilapia on top of vegetables and add enough water to cover vegetables. Reduce heat to low, cover, and cook until fish flakes easily with a fork and juices run clear, about 40 minutes.
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