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Spanish Pork and Clam Stew
This revitalized Spanish Pork and Clam Stew marries lean pork tenderloin with fresh clams, simmered in a rich tomato and vegetable broth. Emphasizing heart-healthy fats, high-quality protein, and a bounty of Mediterranean herbs, it's a nourishing embodiment of traditional flavors.
60 min4 servingsmain course
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories274
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g12%
Trans Fat 0g
Cholesterol 93mg31%
Sodium 1336mg58%
Total Carbohydrate 8g3%
Dietary Fiber 1g3%
Total Sugars 4g
Protein 35g70%
Vitamin D 0.23mcg1%
Calcium 89mg7%
Iron 3.7mg20%
Potassium 768mg16%
Vitamin C 5.3mg6%
Vitamin B6 0.79mg46%
Vitamin B12 0.61mcg25%
Vitamin E 0.09mg1%
Magnesium 46mg11%
Zinc 2.9mg26%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound pork tenderloin
- 1 pound clams
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 medium onion
- 2 medium carrot
- 2 celery
- 14 ounces tomatoes
- 2 cups vegetable broth
- 1 teaspoon paprika
- 0.25 cup parsley
- 1 tablespoon lemon juice
- 2 bay leaves
- 0.5 teaspoon saffron threads
Instructions
- 1Trim the pork tenderloin of any excess fat and cut into 1-inch pieces. Set aside.
- 2Heat the olive oil in a large pot over medium heat. Add the chopped garlic, onion, carrot, and celery, sautéing until the vegetables are softened, about 5 minutes.
- 3Add the pork pieces to the pot and brown on all sides, approximately 5 minutes.
- 4Stir in the diced tomatoes, low-sodium vegetable broth, paprika, and bay leaves. Bring to a simmer.
- 5Cover and let simmer for 25 minutes on low heat.
- 6Add the clams to the pot, discarding any that are already open. Cover and cook until the clams open, about 10 minutes.
- 7Remove from the heat and discard any clams that did not open.
- 8Stir in the saffron threads, fresh lemon juice, and chopped parsley. Remove bay leaves.
- 9Let the stew sit for 5 minutes to allow the flavors to meld together.
- 10Serve hot, garnished with additional fresh parsley.
- 11Ensure all seafood is fresh and properly cleaned before use.
- 12Opt for organic vegetables to minimize pesticide exposure.
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