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Spanish Pork Tenderloin with Garlic and Herbs
This Spanish Pork Tenderloin is a savory delight, rich in Mediterranean flavors, roasted with an abundance of garlic, fresh herbs, and the finest olive oil. Its preparation focuses on enhancing the meat's natural flavors while ensuring a nutrient-dense meal that benefits heart health and supports a balanced diet.
60 min4 servingsmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories327
% Daily Value*
Total Fat 14g18%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 136mg45%
Sodium 1263mg55%
Total Carbohydrate 7g3%
Dietary Fiber 0g1%
Total Sugars 0g
Protein 45g90%
Calcium 12mg1%
Iron 0.05mg
Potassium 990mg21%
Vitamin C 2.8mg3%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 68mg16%
Zinc 4.7mg43%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 kg pork tenderloin
- 2 tablespoons olive oil
- 6 cloves garlic
- 2 tablespoons rosemary
- 2 tablespoons thyme
- 1 tablespoon lemon zest
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon red wine vinegar
- 2 leaves bay leaves
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Rub the pork tenderloin with 1 tablespoon of olive oil.
- 3In a mortar, crush the garlic, rosemary, thyme, lemon zest, sea salt, black pepper, and paprika into a coarse paste.
- 4Rub the herb paste evenly over the pork tenderloin.
- 5Place the pork in a roasting pan and drizzle with the remaining olive oil and red wine vinegar. Add bay leaves to the pan.
- 6Roast in the preheated oven for about 45 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- 7Halfway through cooking, baste the pork with its juices to ensure it stays moist and flavorful.
- 8Remove the pork from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute.
- 9Slice the pork tenderloin and arrange it on a serving platter.
- 10Drizzle with the cooking juices and garnish with additional fresh herbs if desired.
- 11Serve immediately while hot.
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